Fascia (aka connective tissue) is an amazing fluid-based tissue
that can adapt itself to any position we want to assume, and always returns
back to a natural state of ideal alignment. At least, that’s how it should be.
Enter: the demands of modern life. Prolonged sitting,
hunching while texting.
Over time, the stresses placed on the body cause the
fascia to be stuck in some areas, and that stuck stress can impact any part of the
body, even remote to the site where the stress actually resides.
Enter: MELT, the knight in shining armor.
The MELT Method is a self-treatment technique which
restores the body to its original state by rehydrating those areas of the
fascia where stressors have caused dehydration and the manifestation of stuck
stress.
Observations: I have been teaching MELT classes for
almost 6 years and have observed those who MELT with great regularity. You can
easily recognize a regular MELTer by the good posture and alignment and ease of
movement. I have heard stories of MELTers being measured for height by their doctor
and having gained (!!!) half an inch.
Isn’t it worth a few minutes every day to self-treat your
fascia?
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