MELT Length and Strength

Yesterday afternoon marked the first occurrence of a MELT Length and Strength small group class which was dedicated from the onset as such. 

I had been wrestling with the question on how to implement such a format into a group setting. One-on-one is easy, and I had done that long enough. There are a few MELT Strength moves which I had interspersed into my regular class, and then there were those very few occasions when the number of participants was not too great, and they were all pro-MELTers so that I could introduce the greater challenges of MELT Strength.

But this haphazard way did not feel right. Particularly after coming back from a MELT Refresh course in New York last month, I was determined to make it work.

From here on out, I will teach this in a small group of four participants at my studio every Sunday at 4 PM. Being at my studio allows me to advise whether the prospective participant has the base knowledge to make it a good fit. It also allows me to get to everybody and make sure that they are doing it right.

Since MELT Strength is not about barbell pumping, muscle building hypertrophy of pecs and biceps but instead about the re-integration of intrinsic stabilizers of the hip, shoulder girdle and core, it is important not to allow compensatory patterns to take over the small desired movements of the targeted muscles. That’s the reason for the small group.

Tall, Taller, Tallest – Walking in Heels

When I was young, I wore high heels – a lot. Fortunately, because of many recreational interests,  I also wore regular shoes or tennis shoes (that’s what we called it then) very often and have not suffered the foot deformities that I see quite often and which are usually the result of fashion footwear. At this point, let’s not go into all the resulting misalignments of the rest of the body.

Even today, I can be seen in heels. Let’s face it: there are some outfits where a nice set of heels really completes the look. And as long as the function does not include a lot of walking or standing – why not?

With the latest re-emergence (note the closeness to “emergency”) of high heels and plateaus, it’s déjà vu all over again. Apparently with the clear goal of securing the income of future podiatrists, here she comes ……

Recently I was asked to assess the walking style in those heels. Well, it looked rather clunky, and I thought how to communicate a better way of navigate in those stilettos.

So, if you must, try it this way: because heels force the pelvic into an anterior tilt, imagine pushing the tailbone down towards the floor, thus normalizing the excessive arch in the lower back.  At the same time, lift your ribcage up a little, and the gait looks a lot better.

One more thing: carry a pair of comfy shoes as back-up.