Sunday, September 21, 2014

Rapidly Released

Whenever I am coming back from the IDEA World Fitness Convention, I bring something back. I always come back with new ideas and great information. More often than not, it is also something to touch and feel from a small relatively inexpensive gadget to something much larger and much more expensive. This year I was able to combine the two virtues: small AND expensive. But what a thing we got!

At this time already nicknamed the ‘Magic Machine’ it is a tool from Rapid Release Technology. This thing is about the size of a hand-held kitchen mixer and provides a very specific rate and depth of vibration which breaks up scar tissue and adhesions and has a wonderfully relaxing effect when applied to sore necks and shoulders. If you want to find out more, you can go to their website www.rapidreleastech.com.

I am usually suspicious when something seems too good to be true, and before I part with a large amount of money, I need to be convinced that this is legit. When I roamed the expo hall, the people manning the booth hailed me over and asked whether I had a place on my body that hurts. As a matter of fact, I had. There was a place in my neck that had resisted the combined effort of MELT, my rolfer and my chiropractor (even though it had gotten better through all of the above). Within 5 minutes, this spot felt A LOT better. I went back to the booth a few hours later for another dose and then got out my credit card. Had to have it!


It’s been in constant use at the studio ever since we had it. With regular application, this thing can perform minor (and, in my case, major) miracles.  It is a bit on the noisy side which makes it even more surprising that there is another person in the studio who gets a daily dose of vibration: Mr. Darcy, my beloved dog.

Tuesday, September 2, 2014

An Ode to IDEA

Last month’s conference was probably the 30th IDEA conference I have attended. I have lost count but it’s somewhere there in the neighborhood.

As I reflect on the impact those conferences had on my growth as a trainer, their value cannot be overstated. There was much I saw and liked and some I saw and disliked. But the main point is that I was exposed to it and could form my own opinion.

The fitness industry has changed dramatically over the last 20 years since I have been a trainer. Some things are still the same, and they also have still validity. If I trained my clients the way I did 20 years ago, I would not do them a disservice. They would get stronger and thus hopefully healthier. But having experienced all the developments and picked the ones that work for me has enabled me to become the trainer I am today. I could not possibly have read myself into that knowledge. Being able to see and feel is what makes the difference.


As such, I am grateful that the founders of IDEA, Peter and Kathie Davis, for their vision of a fitness organization of the kind that IDEA has become over the years.