Wednesday, August 28, 2013

The Travails of Travel

I loved the last IDEA conference but getting there and back was a different story.

I remember those days when I thought that traveling for business was so glamorous. Actually, I hardly remember it because it lost its glitz very soon while I was still working with IBM. And there I had the advantage of turning my expense sheet in and getting reimbursed. One of the joys of being self-employed: you pay for yourself. It being a business expense does not change that.

We were lucky enough to have a direct flight from Raleigh to Los Angeles, all was on time and the luggage was returned to me. Nowadays, after having already purchased the ticket, one also gets the option of ‘buying’ a seat allocation. Over are the days when you picked the desired seat during the process of buying the ticket. Since we chose not to add even more cost to the ticket, we took what was left, a window seat for Rufus and a middle seat for me, several rows apart. I was sitting close enough to the business section to smell the food that was served there. In coach, you even had to pay for the peanuts; water and soda was free, and one did not need to pay to use the restrooms. What generosity!

Where I got lucky was in my travel companion in the seat next to me. I am forever curious what other people are reading and was absolutely intrigued by the small book in my neighbor’s hands with interesting graphics. I had to ask. It was a book on fractal geometry, some part of which is the underlying concept of structure in the fascia! What a coincidence! And better yet, my neighbor actually gave me the book as a present, and I read it on the way to Los Angeles and really enjoyed myself.

After we got our luggage at the airport, we too the shuttle to the hotel and got the scenic route. Rufus and I are determined to take a taxi the next time.

The return flight a few days later was the crowning glory of the trip. The RED-EYE! I have a hard time sleeping on planes at best of times but I usually still try. If I find the person who designed those seats, I want to see how out of alignment he is to have developed such torturous contraptions.  I was the lucky person in the middle seat again, and no matter what position I tried and where I put that blanket, I could not get comfortable. While I had my eyes closed for much of the flight, I did not sleep and arrived rather bleary-eyed at RDU. To add insult to injury, I got a nasty cold three days after getting home.


I used to be quite a Star Trek fan and was always very intrigued by the transporter. I cannot wait for the technology to catch up with the fantasy, and then I can beam myself over to LA without any of the hassles. I would have missed out on the book, though.

Monday, August 19, 2013

Another great IDEA

It’s been a little over a week since I returned from the IDEA World Fitness Convention in Los Angeles. Having successfully knocked out the cold which I promptly got on my return, I am now sorting through my sessions and think how to integrate them into my training.

It was a grand event. 8000 participants from 57 countries! The expo hall was larger than ever with vendors displaying anything from Pilates reformers to a body-heat activated dog blanket made of bamboo fiber (yes, you are right, I got that for Mr. Darcy J).

It seems that the trend goes towards smaller equipment, and ‘core’ is still the thing which will be subjected with many devices in an effort to activate, tone or otherwise get it to comply.

Fascia is another emerging trend but I am ecstatic to say that Sue Hitzmann’s message of soft compression is starting to make an impression in the industry. While some are still advocating to beat that fascia stuff into submission, the gentler MELT approach is gaining traction.

I attended some sessions purportedly designed for seniors (or, in Lawrence Biscontini’s words chronologically-enriched) where he combines easy mental challenges with exercise. In other words, he suggests to teach people to ‘walk and chew gum, and I thought that this was a terrific idea.  Watch out for that in my personal training!


A summary of the conference sessions with a few comments will soon be up on my website www.meltnc.com under the ‘Convention Newsletter’ heading.