It’s that time of the year again when the question arises
whether or not to make New Year’s resolutions. I always do (and I won’t tell
you what they are), and some I manage to keep, and others may need to be transferred
to this year’s list.
To me, a new year always feels like a new notebook. The first
page so pristine, the entire book not yet marked with stains. My best
hand-writing was on that first page, and it (pretty much) stayed that way until
I made the first mistake. After that, all bets were off, and I continued writing
in my (now) old notebook until it was time to get a new one, and the process
started all over again.
And this is what happens with resolutions all too often.
We are able to stick with them pretty well until we mess up. Rather than acknowledging
the lapse, we throw our hands up in the air, give up, and never get back on
track.
Changing behaviors in particular is very difficult. But
we will never get really good at it unless we continue to practice, practice,
practice. There are tons of self-help books out there trying to assist with
behavior change. They all work – of we use the advice in them and do what they
suggest. Whether is it about losing weight, stopping smoking, starting an exercise
program or any other thing that requires us to do things differently from the
way we have grown accustomed to.
Some may say that they don’t even bother to make
resolutions. That’s okay.
I do. I like to reflect on myself and my outlook on life.
The more quiet time during the holidays gives me a great opportunity to do
that. Then I make my list and put it in a place where I see it often. And now it’s time to open the new page.
