Sunday, September 23, 2012

No Place like Home


Even though I teach classes at a wellness center, I do not work out there myself. The main reason is that there are many members who know me and like to talk to me. I love to talk to people but it does not make for a very effective workout.

Instead, I work out at my own studio where I have my own equipment, and the only distraction is my dog.

But the other day, I got some guest passes to another fitness club in town, and today I decided to go there just to see how I would like it. It was a very familiar location; years ago, I trained clients there for a short period of time. It had changed hands numerous times since but in many ways was still very much what I remembered.

As I walked in and presented my guest pass, I was immediately sized up as a potential member, and before I knew it, a very friendly young lady came out of nowhere willing to show me around. I marveled at her attire with dress and heels which did not seem to point to a fitness club. But she was perfectly happy to leave me alone when I told her that I really just wanted to work out.

As I meandered through the club, I made a mental note of the improvements in the technology of weight training machines. Remarkable as they are, I never took a shine to them and instead decided to entertain myself with a cable tower which pretty much allowed me to do anything I wanted to do (and which I could just as well have done at my studio where I have this apparatus). Next I spotted some balls and Bosus, great favorites of mine. My plans came to nothing, though, because the balls were soft as marshmallows.  All the while I was there, music was playing, and it was not as much background as I would have liked it to be. Granted, my love for classical music makes me an outsider in fitness clubs. After having a really good time at the True Stretch, I left.

I realize how fortunate I am to have what I want right here in my basement, complete with dog and classical music playing in the background. Fitness clubs and wellness centers play an important role, and much good comes from them (as long as people use them).

But still….. for me, there is no place like home.

Sunday, September 16, 2012

Correcting through Exercise


Well, after months of studying, I am now a newly minted ‘Corrective Exercise Specialist’.  I signed up for this certification in July thinking that it would be easier than the fitness Nutrition Specialist certification that is also issued by NASM and which I had passed just weeks before.

BOY, WAS I WRONG!

It was not that I have learned new tricks but have added a lot to the arsenal that I already have. The NASM CES certification is great to sharpen skills of static and movement assessments, and in my very first assessment after this certification, I identified a compensation that would have escaped me before in the initial assessment.

I love the fact that I can now merge MELT and CES into one comprehensive package, and it is my expectation that I will be able to help my clients and class participants get on the path to better well-being and health even more effectively.