Please Spay or Neuter

I just received an e-mail which prompts me to depart from the fitness world onto an issue close to my heart.

A well-meaning e-mail was written on behalf of an elderly neighbor whose cat just had seven “adorable” kittens. Unfortunately, all that adorability did not help them to be accepted by the ASPCA or other local animal shelters because they are already full of equally adorable kittens.

So now there are seven little kitties looking for a home, and I sincerely hope that somebody will just be looking for a cat.

I must confess: the e-mail got my hackles up. I am an avid advocate of the spaying and neutering of pets, and here is just another great example why this is so important. Our pets will do what all animals are programmed to do: be fruitful and multiply. They live – hopefully – in an environment where they are well-cared for, have food and shelter and are free from natural enemies. The perfect background for successful procreation. One seven-kitty-litter per year for the duration of 10 years results in 70 direct offspring but if it is extrapolated on the assumption that those cats have their own litters, the number becomes staggering and exceeds 282 million! True, this is just a matter of math but it demonstrates well the magnitude of the problem if our pets are not controlled.

I won’t talk about the debate of whether or not a cat should be allowed to be outside. However, if allowed, then spaying or neutering should be an even greater priority, and the failure to do so constitutes irresponsible pet ownership.

Please spay and neuter your pet.

Being Ready for IDEA World

The next IDEA World Fitness Convention is just around the corner. Flight and hotel are booked, sessions selected, a dog sitter hired.

As I am contemplating the sessions that I will participate in, it struck me that I am no longer looking to experience the challenge of battling ropes and the latest agility drills. Why’s that? I am – by any standard – in great shape but, BUT in capital letters, I am not in the kind of shape that my body would need to be in for those styles of workouts.

I have often returned from conferences feeling utterly beaten, sometimes even hurting. Obviously, I am a slow learner because the reason is so clear, and I would have told all of my clients: if you want to do something different, particularly if it is intense, then you have to get your body ready for it. At the conferences, the very best presenters show their stuff. They demonstrate movements that they have practiced over the years. It is a good reminder that some caution is not cowardly but smart.

The very SAID (specific adaptation to imposed demand) principle applies to me as much as it applies to everybody else.

Of course, that means that I will MELT with Sue Hitzmann who will present three lectures. MELT is one of those modalities, though, for which no special preparation is needed. Everybody can MELT, no matter what shape they are in.

Looking forward to reporting back.